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nuts, chestnuts, japanese, dried Updated: 4th Oct 2023

nuts, chestnuts, japanese, dried

Measurements taken for recipes

Teaspoon 3.0g
Tablespoon 9.0g
Cup 155g
Glass 124g

General Facts in 100g

Energy 360kcal
Carbohydrates 81.4g
Fat 1.24g
Protein 5.25g
Water9g

Vitamins in 100g

A 0.004mg
B1 0.802mg
B2 0.38mg
B3 3.5mg
B5 0.481mg
B6 0.659mg
B9 0.109mg
C 61.3mg

Minerals in 100g

Calcium72mg
Copper1.31mg
Iron3.38mg
Magnesium115.0mg
Manganese3.71mg
Phosphorous169mg
Potassium768.0mg
Sodium34.0mg
Zinc2.57mg