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nuts, chestnuts, european, roasted Updated: 4th Oct 2023

nuts, chestnuts, european, roasted

Measurements taken for recipes

Average weight 8.0g
Teaspoon 3.0g
Tablespoon 9.0g
Cup 143g
Glass 114g

General Facts in 100g

Energy 245kcal
Carbohydrates 53.0g
Sugars 10.6g
Fiber 5.1g
Fat 2.2g
Protein 3.17g
Water40g

Vitamins in 100g

A 0.001mg
B1 0.243mg
B2 0.175mg
B3 1.34mg
B5 0.554mg
B6 0.497mg
B9 0.07mg
C 26.0mg
E 0.5mg
K 0.0078mg

Minerals in 100g

Calcium29mg
Copper0.507mg
Iron0.91mg
Magnesium33.0mg
Manganese1.18mg
Phosphorous107mg
Potassium592.0mg
Selenium0.0012mg
Sodium2.0mg
Zinc0.57mg