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nuts, chestnuts, european, raw, unpeeled Updated: 4th Oct 2023

nuts, chestnuts, european, raw, unpeeled

Measurements taken for recipes

Average weight 8.0g
Teaspoon 3.0g
Tablespoon 9.0g
Cup 145g
Glass 116g

General Facts in 100g

Energy 213kcal
Carbohydrates 45.5g
Fiber 8.1g
Fat 2.26g
Protein 2.42g
Water48g

Vitamins in 100g

A 0.001mg
B1 0.238mg
B2 0.168mg
B3 1.18mg
B5 0.509mg
B6 0.376mg
B9 0.062mg
C 43.0mg

Minerals in 100g

Calcium27mg
Copper0.447mg
Iron1.01mg
Magnesium32.0mg
Manganese0.952mg
Phosphorous93mg
Potassium518.0mg
Sodium3.0mg
Zinc0.52mg