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nuts, chestnuts, european, raw, peeled Updated: 4th Oct 2023

nuts, chestnuts, european, raw, peeled

Measurements taken for recipes

Average weight 7.0g
Teaspoon 3.0g
Tablespoon 8.0g
Cup 140g
Glass 112g

General Facts in 100g

Energy 196kcal
Carbohydrates 44.2g
Fat 1.25g
Protein 1.63g
Water52g

Vitamins in 100g

A 0.001mg
B1 0.144mg
B2 0.016mg
B3 1.1mg
B5 0.476mg
B6 0.352mg
B9 0.058mg
C 40.2mg

Minerals in 100g

Calcium19mg
Copper0.418mg
Iron0.94mg
Magnesium30.0mg
Manganese0.336mg
Phosphorous38mg
Potassium484.0mg
Sodium2.0mg
Zinc0.49mg