Evenryone knows, that Eating Healthy is Fun

nuts, chestnuts, chinese, roasted Updated: 4th Oct 2023

nuts, chestnuts, chinese, roasted

Measurements taken for recipes

Average weight 8.0g

General Facts in 100g

Energy 239kcal
Carbohydrates 52.4g
Fat 1.19g
Protein 4.48g
Water40g

Vitamins in 100g

B1 0.15mg
B2 0.09mg
B3 1.5mg
B5 0.592mg
B6 0.437mg
B9 0.072mg
C 38.4mg

Minerals in 100g

Calcium19mg
Copper0.387mg
Iron1.5mg
Magnesium90.0mg
Manganese1.71mg
Phosphorous102mg
Potassium477.0mg
Sodium4.0mg
Zinc0.93mg