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nuts, chestnuts, chinese, raw Updated: 4th Oct 2023

nuts, chestnuts, chinese, raw

Measurements taken for recipes

Average weight 9.0g

General Facts in 100g

Energy 224kcal
Carbohydrates 49.1g
Fat 1.11g
Protein 4.2g
Water44g

Vitamins in 100g

A 0.01mg
B1 0.16mg
B2 0.18mg
B3 0.8mg
B5 0.555mg
B6 0.41mg
B9 0.068mg
C 36.0mg

Minerals in 100g

Calcium18mg
Copper0.363mg
Iron1.41mg
Magnesium84.0mg
Manganese1.6mg
Phosphorous96mg
Potassium447.0mg
Sodium3.0mg
Zinc0.87mg