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nuts, brazilnuts, dried, unblanched Updated: 29th Jun 2022

nuts, brazilnuts, dried, unblanched

Measurements taken for recipes

Average weight 5.0g
Cup 133g
Glass 106g

General Facts in 100g

Energy 659kcal
Carbohydrates 11.74g
Sugars 2.33g
Fiber 7.5g
Fat 67.1g
Protein 14.32g
Water3g

Vitamins in 100g

B1 0.617mg
B2 0.035mg
B3 0.295mg
B5 0.184mg
B6 0.101mg
B9 0.022mg
C 0.7mg
E 5.65mg

Minerals in 100g

Calcium160mg
Copper1.743mg
Iron2.43mg
Magnesium376.0mg
Manganese1.22mg
Phosphorous725mg
Potassium659.0mg
Selenium1917.0mg
Sodium3.0mg
Zinc4.06mg