nuts, almonds, raw Updated: 29th Jun 2022
Measurements taken for recipes
| Average weight | 1.2g |
|---|---|
| Cup | 143g |
| Glass | 114g |
General Facts in 100g
| Energy | 579kcal |
|---|---|
| Carbohydrates | 21.55g |
| Sugars | 4.35g |
| Fiber | 12.5g |
| Fat | 49.93g |
| Protein | 21.15g |
| Water | 4g |
Vitamins in 100g
| B1 | 0.205mg |
|---|---|
| B2 | 1.138mg |
| B3 | 3.618mg |
| B5 | 0.471mg |
| B6 | 0.137mg |
| B9 | 0.044mg |
| E | 25.63mg |
Minerals in 100g
| Calcium | 269mg |
|---|---|
| Copper | 1.031mg |
| Iron | 3.71mg |
| Magnesium | 270.0mg |
| Manganese | 2.18mg |
| Phosphorous | 481mg |
| Potassium | 733.0mg |
| Selenium | 4.1mg |
| Sodium | 1.0mg |
| Zinc | 3.12mg |