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noodles, egg, spinach, enriched, cooked Updated: 15th Sep 2023

noodles, egg, spinach, enriched, cooked

Measurements taken for recipes

Teaspoon 3.0g
Tablespoon 10.0g
Cup 160g
Glass 128g

General Facts in 100g

Energy 132kcal
Carbohydrates 24.25g
Sugars 0.71g
Fiber 2.3g
Fat 1.57g
Protein 5.04g
Water68g

Vitamins in 100g

A 0.01mg
A1 0.006mg
B1 0.245mg
B2 0.123mg
B3 1.474mg
B5 0.233mg
B6 0.114mg
B9 0.064mg
B12 0.00014000000000000001mg
E 0.55mg
K 0.1011mg

Minerals in 100g

Calcium19mg
Copper0.08mg
Iron1.09mg
Magnesium24.0mg
Manganese0.317mg
Phosphorous57mg
Potassium37.0mg
Selenium21.8mg
Sodium12.0mg
Zinc0.63mg