noodles, chinese, chow mein Updated: 15th Sep 2023
Measurements taken for recipes
| Teaspoon | 1.0g |
|---|---|
| Tablespoon | 2.0g |
| Cup | 38g |
| Glass | 30g |
General Facts in 100g
| Energy | 471kcal |
|---|---|
| Carbohydrates | 63.64g |
| Fiber | 6.7g |
| Fat | 21.24g |
| Protein | 10.88g |
| Water | 1g |
Vitamins in 100g
| B1 | 0.567mg |
|---|---|
| B2 | 0.397mg |
| B3 | 4.717mg |
| B6 | 0.043mg |
| B9 | 0.125mg |
| E | 0.83mg |
| K | 0.0053mg |
Minerals in 100g
| Copper | 0.124mg |
|---|---|
| Iron | 6.43mg |
| Magnesium | 19.0mg |
| Manganese | 0.577mg |
| Phosphorous | 98mg |
| Potassium | 103.0mg |
| Selenium | 28.5mg |
| Sodium | 866.0mg |
| Zinc | 0.81mg |