nectarine, raw Updated: 28th May 2022
Measurements taken for recipes
| Average weight | 129.0g |
|---|
General Facts in 100g
| Energy | 43kcal |
|---|---|
| Carbohydrates | 9.18g |
| Sugars | 7.89g |
| Fiber | 1.5g |
| Fat | 0.28g |
| Protein | 1.06g |
| Water | 89g |
Vitamins in 100g
| A | 0.021mg |
|---|---|
| B1 | 0.034mg |
| B2 | 0.027mg |
| B3 | 1.12mg |
| B6 | 0.025mg |
| C | 2.9mg |
| E | 0.61mg |
| K | 0.002mg |
Minerals in 100g
| Calcium | 2mg |
|---|---|
| Copper | 0.082mg |
| Iron | 0.3mg |
| Magnesium | 9.0mg |
| Phosphorous | 26mg |
| Potassium | 131.0mg |
| Sodium | 13.0mg |
| Zinc | 0.21mg |
Recipes with nectarine, raw
Nectarine smoothie smoothies and coctails
