mint leaves Updated: 25th May 2022
Measurements taken for recipes
| Average weight | 1.0g |
|---|---|
| Teaspoon | 0.6g |
| Tablespoon | 1.6g |
| Cup | 31g |
| Glass | 25g |
General Facts in 100g
| Energy | 44kcal |
|---|---|
| Carbohydrates | 8.4g |
| Fiber | 6.8g |
| Fat | 0.7g |
| Protein | 3.3g |
| Water | 78g |
Vitamins in 100g
| A | 4054.0mg |
|---|---|
| B6 | 0.2mg |
| C | 13.3mg |
Minerals in 100g
| Calcium | 199mg |
|---|---|
| Iron | 11.9mg |
| Phosphorous | 60mg |
| Potassium | 458.0mg |
| Sodium | 30.0mg |
| Zinc | 1.1mg |
Recipes with mint leaves
Mango and limes smoothie smoothies and coctails
Green ginger smoothie smoothies and coctails
Spinach, apple and cucumber smoothies and coctails
Cucumber ice creams sorbets and ice creams
