milk, reduced fat (2%) Updated: 19th Jun 2022
Measurements taken for recipes
| Cup | 244g |
|---|---|
| Glass | 195g |
General Facts in 100g
| Energy | 50kcal |
|---|---|
| Carbohydrates | 4.91g |
| Sugars | 4.89g |
| Fat | 1.9g |
| Protein | 3.35g |
| Water | 89g |
Vitamins in 100g
| A | 0.083mg |
|---|---|
| A1 | 0.083mg |
| B1 | 0.059mg |
| B2 | 0.137mg |
| B3 | 0.112mg |
| B6 | 0.061mg |
| B9 | 0.002mg |
| B12 | 0.00055mg |
| C | 0.2mg |
| E | 0.03mg |
| K | 0.0002mg |
Minerals in 100g
| Calcium | 126mg |
|---|---|
| Copper | 0.001mg |
| Magnesium | 12.0mg |
| Phosphorous | 103mg |
| Potassium | 159.0mg |
| Selenium | 1.8mg |
| Sodium | 39.0mg |
| Zinc | 0.43mg |