milk, low sodium, whole Updated: 19th Jun 2022
Measurements taken for recipes
| Cup | 244g |
|---|---|
| Glass | 195g |
General Facts in 100g
| Energy | 61kcal |
|---|---|
| Carbohydrates | 4.46g |
| Sugars | 4.46g |
| Fat | 3.46g |
| Protein | 3.1g |
| Water | 88g |
Vitamins in 100g
| A | 0.029mg |
|---|---|
| A1 | 0.028mg |
| B1 | 0.02mg |
| B2 | 0.105mg |
| B3 | 0.043mg |
| B6 | 0.034mg |
| B9 | 0.005mg |
| B12 | 0.000359mg |
| C | 0.9mg |
| E | 0.08mg |
| K | 0.0003mg |
Minerals in 100g
| Calcium | 101mg |
|---|---|
| Copper | 0.01mg |
| Iron | 0.05mg |
| Magnesium | 5.0mg |
| Phosphorous | 86mg |
| Potassium | 253.0mg |
| Selenium | 2.0mg |
| Sodium | 3.0mg |
| Zinc | 0.38mg |