milk, low fat (1%) Updated: 19th Jun 2022
Measurements taken for recipes
| Cup | 244g |
|---|---|
| Glass | 195g |
General Facts in 100g
| Energy | 42kcal |
|---|---|
| Carbohydrates | 5.19g |
| Sugars | 4.96g |
| Fat | 0.95g |
| Protein | 3.38g |
| Water | 89g |
Vitamins in 100g
| A | 0.058mg |
|---|---|
| A1 | 0.058mg |
| B1 | 0.057mg |
| B2 | 0.14mg |
| B3 | 0.113mg |
| B6 | 0.06mg |
| B9 | 0.002mg |
| B12 | 0.00061mg |
| E | 0.02mg |
| K | 0.0001mg |
Minerals in 100g
| Calcium | 126mg |
|---|---|
| Copper | 0.001mg |
| Magnesium | 12.0mg |
| Phosphorous | 103mg |
| Potassium | 159.0mg |
| Selenium | 2.1mg |
| Sodium | 39.0mg |
| Zinc | 0.43mg |