milk, lactose free, whole Updated: 19th Jun 2022
Measurements taken for recipes
| Cup | 244g |
|---|---|
| Glass | 195g |
General Facts in 100g
| Energy | 60kcal |
|---|---|
| Carbohydrates | 4.67g |
| Sugars | 4.81g |
| Fat | 3.2g |
| Protein | 3.28g |
| Water | 88g |
Vitamins in 100g
| A | 0.032mg |
|---|---|
| A1 | 0.031mg |
| B1 | 0.056mg |
| B2 | 0.138mg |
| B3 | 0.105mg |
| B6 | 0.061mg |
| B12 | 0.00054mg |
| E | 0.05mg |
| K | 0.0003mg |
Minerals in 100g
| Calcium | 123mg |
|---|---|
| Copper | 0.001mg |
| Magnesium | 12.0mg |
| Phosphorous | 101mg |
| Potassium | 150.0mg |
| Selenium | 1.9mg |
| Sodium | 38.0mg |
| Zinc | 0.41mg |