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milk, lactose free, fat free (skim) Updated: 19th Jun 2022

milk, lactose free, fat free (skim)

Measurements taken for recipes

Cup 244g
Glass 195g

General Facts in 100g

Energy 34kcal
Carbohydrates 4.89g
Sugars 5.05g
Fat 0.08g
Protein 3.43g
Water90g

Vitamins in 100g

A 0.064mg
A1 0.064mg
B1 0.056mg
B2 0.131mg
B3 0.118mg
B6 0.058mg
B9 0.002mg
B12 0.00058mg

Minerals in 100g

Calcium132mg
Copper0.002mg
Magnesium12.0mg
Phosphorous107mg
Potassium167.0mg
Selenium2.0mg
Sodium41.0mg
Zinc0.45mg