milk, fat free (skim) Updated: 19th Jun 2022
Measurements taken for recipes
| Cup | 244g |
|---|---|
| Glass | 195g |
General Facts in 100g
| Energy | 34kcal |
|---|---|
| Carbohydrates | 4.89g |
| Sugars | 5.05g |
| Fat | 0.08g |
| Protein | 3.43g |
| Water | 90g |
Vitamins in 100g
| A | 0.064mg |
|---|---|
| A1 | 0.064mg |
| B1 | 0.056mg |
| B2 | 0.131mg |
| B3 | 0.118mg |
| B6 | 0.058mg |
| B9 | 0.002mg |
| B12 | 0.00058mg |
Minerals in 100g
| Calcium | 132mg |
|---|---|
| Copper | 0.002mg |
| Magnesium | 12.0mg |
| Phosphorous | 107mg |
| Potassium | 167.0mg |
| Selenium | 2.0mg |
| Sodium | 41.0mg |
| Zinc | 0.45mg |