melons, casaba, raw Updated: 27th Jun 2022
Measurements taken for recipes
| Average weight | 1640.0g |
|---|---|
| Cup | 170g |
| Glass | 136g |
General Facts in 100g
| Energy | 28kcal |
|---|---|
| Carbohydrates | 6.58g |
| Sugars | 5.69g |
| Fiber | 0.9g |
| Fat | 0.1g |
| Protein | 1.11g |
| Water | 91g |
Vitamins in 100g
| B1 | 0.015mg |
|---|---|
| B2 | 0.031mg |
| B3 | 0.232mg |
| B5 | 0.084mg |
| B6 | 0.163mg |
| B9 | 0.008mg |
| C | 21.8mg |
| E | 0.05mg |
| K | 0.0025mg |
Minerals in 100g
| Calcium | 11mg |
|---|---|
| Copper | 0.06mg |
| Iron | 0.34mg |
| Magnesium | 11.0mg |
| Manganese | 0.035mg |
| Phosphorous | 5mg |
| Potassium | 182.0mg |
| Selenium | 0.4mg |
| Sodium | 9.0mg |
| Zinc | 0.07mg |