melons, cantaloupe, raw Updated: 27th Jun 2022
Measurements taken for recipes
| Average weight | 552.0g |
|---|---|
| Cup | 177g |
| Glass | 142g |
| Slice | 69.0g |
General Facts in 100g
| Energy | 34kcal |
|---|---|
| Carbohydrates | 8.16g |
| Sugars | 7.88g |
| Fiber | 0.8g |
| Fat | 0.18g |
| Protein | 0.82g |
| Water | 90g |
Vitamins in 100g
| A | 0.232mg |
|---|---|
| B1 | 0.049mg |
| B2 | 0.027mg |
| B3 | 0.694mg |
| B5 | 0.105mg |
| B6 | 0.04mg |
| B9 | 0.021mg |
| C | 10.9mg |
| E | 0.05mg |
| K | 0.0027mg |
Minerals in 100g
| Calcium | 9mg |
|---|---|
| Copper | 0.085mg |
| Iron | 0.38mg |
| Magnesium | 13.0mg |
| Manganese | 0.041mg |
| Phosphorous | 17mg |
| Potassium | 157.0mg |
| Selenium | 1.7mg |
| Sodium | 30.0mg |
| Zinc | 0.44mg |