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margarine, spread, 35-39% fat, tub Updated: 27th Jun 2022

margarine, spread, 35-39% fat, tub

Measurements taken for recipes

Teaspoon 4.8g
Tablespoon 14.5g
Cup 232g
Glass 186g
Slice7.0g

General Facts in 100g

Energy 349kcal
Carbohydrates 1.52g
Fat 37.98g
Protein 0.23g
Water58g

Vitamins in 100g

A 1.348mg
A1 1.297mg
B1 0.003mg
B2 0.003mg
B3 0.004mg
B5 0.03mg
B9 0.003mg
B12 0.000059999999999999995mg
E 13.45mg
K 0.0746mg

Minerals in 100g

Calcium6mg
Copper0.009mg
Iron0.04mg
Magnesium1.0mg
Manganese0.005mg
Phosphorous7mg
Potassium51.0mg
Sodium584.0mg
Zinc0.02mg