mango, dried Updated: 15th Sep 2023
Measurements taken for recipes
| Average weight | 8.0g |
|---|---|
| Teaspoon | 3.0g |
| Tablespoon | 10.0g |
| Cup | 160g |
| Glass | 128g |
General Facts in 100g
| Energy | 334kcal |
|---|---|
| Carbohydrates | 78.58g |
| Sugars | 66.27g |
| Fiber | 2.4g |
| Fat | 1.18g |
| Protein | 2.45g |
| Water | 16g |
Vitamins in 100g
| A | 0.067mg |
|---|---|
| B1 | 0.062mg |
| B2 | 0.085mg |
| B3 | 2.0mg |
| B6 | 0.334mg |
| C | 42.3mg |
| E | 4.02mg |
| K | 0.0132mg |
Minerals in 100g
| Copper | 0.3mg |
|---|---|
| Iron | 0.23mg |
| Magnesium | 20.0mg |
| Phosphorous | 50mg |
| Potassium | 279.0mg |
| Selenium | 2.1mg |
| Sodium | 162.0mg |
| Zinc | 0.3mg |