mangos, raw Updated: 24th Jun 2022
Measurements taken for recipes
| Average weight | 336.0g |
|---|---|
| Cup | 165g |
| Glass | 132g |
General Facts in 100g
| Energy | 60kcal |
|---|---|
| Carbohydrates | 15.0g |
| Sugars | 13.7g |
| Fiber | 1.6g |
| Fat | 0.38g |
| Protein | 0.82g |
| Water | 83g |
Vitamins in 100g
| A | 0.054mg |
|---|---|
| B1 | 0.028mg |
| B2 | 0.038mg |
| B3 | 0.669mg |
| B6 | 0.119mg |
| C | 36.4mg |
| E | 0.9mg |
| K | 0.0042mg |
Minerals in 100g
| Calcium | 11mg |
|---|---|
| Copper | 0.111mg |
| Iron | 0.16mg |
| Magnesium | 10.0mg |
| Phosphorous | 14mg |
| Potassium | 168.0mg |
| Selenium | 0.6mg |
| Sodium | 1.0mg |
| Zinc | 0.09mg |
Recipes with mangos, raw
Exotic smoothie smoothies and coctails
Mango and limes smoothie smoothies and coctails
Pineapple and mango smoothie smoothies and coctails
Mango, Kiwifruit and Banana smoothie smoothies and coctails
Mango, Banana and Lime smoothie smoothies and coctails
