Average weight | 70.0g |
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Cup | 88g |
Glass | 70g |
Energy | 30kcal |
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Carbohydrates | 10.5g |
Sugars | 1.7g |
Fiber | 2.8g |
Fat | 0.2g |
Protein | 0.7g |
Water | 88g |
A | 0.002mg |
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B1 | 0.03mg |
B2 | 0.02mg |
B3 | 0.2mg |
B6 | 0.043mg |
C | 29.1mg |
E | 0.22mg |
K | 0.0006mg |
Calcium | 33mg |
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Copper | 0.065mg |
Iron | 0.6mg |
Magnesium | 6.0mg |
Phosphorous | 18mg |
Potassium | 102.0mg |
Selenium | 0.4mg |
Sodium | 0.002mg |