| Average weight | 70.0g |
|---|---|
| Cup | 88g |
| Glass | 70g |
| Energy | 30kcal |
|---|---|
| Carbohydrates | 10.5g |
| Sugars | 1.7g |
| Fiber | 2.8g |
| Fat | 0.2g |
| Protein | 0.7g |
| Water | 88g |
| A | 0.002mg |
|---|---|
| B1 | 0.03mg |
| B2 | 0.02mg |
| B3 | 0.2mg |
| B6 | 0.043mg |
| C | 29.1mg |
| E | 0.22mg |
| K | 0.0006mg |
| Calcium | 33mg |
|---|---|
| Copper | 0.065mg |
| Iron | 0.6mg |
| Magnesium | 6.0mg |
| Phosphorous | 18mg |
| Potassium | 102.0mg |
| Selenium | 0.4mg |
| Sodium | 0.002mg |