lettuce, iceberg (includes crisphead types), raw
Updated: 27th Jun 2022
Measurements
taken for recipes
Average weight 539.0g Cup 72g Glass 58g Slice 8.0g
General Facts
in 100g
Energy 14kcal Carbohydrates 2.97g Sugars 1.97g Fiber 1.2g Fat 0.14g Protein 0.9g Water 95g
Vitamins
in 100g
A 0.025mg B1 0.041mg B2 0.025mg B3 0.123mg B5 0.091mg B6 0.042mg B9 0.029mg C 2.8mg E 0.18mg K 0.0241mg
Minerals
in 100g
Calcium 18mg Copper 0.025mg Iron 0.41mg Magnesium 7.0mg Manganese 0.125mg Phosphorous 20mg Potassium 141.0mg Selenium 0.1mg Sodium 10.0mg Zinc 0.15mg
Recipes with lettuce, iceberg (includes crisphead types), raw
Cold cucumber salad
salads
Do you like cookies? 🍪 We use cookies both to ensure you get the best experience on our website and for targeted advertising. By continuing to use this website you consent to our use of cookies.
Learn more
I agree
