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lettuce, endive, raw Updated: 26th Sep 2023

lettuce, endive, raw

Measurements taken for recipes

Average weight 512.0g
Teaspoon 1.0g
Tablespoon 3.0g
Cup 50g
Glass 40g

General Facts in 100g

Energy 17kcal
Carbohydrates 3.35g
Fiber 3.1g
Fat 0.2g
Protein 1.25g
Water93g

Vitamins in 100g

A 0.108mg
B1 0.08mg
B2 0.075mg
B3 0.4mg
B5 0.9mg
B6 0.02mg
B9 0.142mg
C 6.5mg
E 0.44mg

Minerals in 100g

Calcium52mg
Copper0.099mg
Iron0.83mg
Magnesium15.0mg
Manganese0.42mg
Phosphorous28mg
Potassium314.0mg
Selenium0.0002mg
Sodium22.0mg
Zinc0.79mg

Recipes with lettuce, endive, raw

Mediterranean breeze salad salads

Mediterranean breeze salad
View Recipe