lettuce, cornsalad, raw
Updated: 19th Oct 2023
Measurements
taken for recipes
Teaspoon 1.0g Tablespoon 3.0g Cup 56g Glass 45g Bunch 80g
General Facts
in 100g
Energy 21kcal Carbohydrates 3.6g Fat 0.4g Protein 2.0g Water 92g
Vitamins
in 100g
A 0.355mg B1 0.071mg B2 0.087mg B3 0.415mg B5 0.042mg B6 0.273mg B9 0.014mg C 38.2mg
Minerals
in 100g
Calcium 38mg Copper 0.134mg Iron 2.18mg Magnesium 13.0mg Manganese 0.359mg Phosphorous 53mg Potassium 459.0mg Selenium 0.0009mg Sodium 4.0mg Zinc 0.59mg
Recipes with lettuce, cornsalad, raw
Mediterranean breeze salad
salads
Digestive system detox smoothie
smoothies and coctails
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