lettuce, boston, raw Updated: 27th Jun 2022
Measurements taken for recipes
| Average weight | 163.0g |
|---|---|
| Cup | 25g |
| Glass | 20g |
| Slice | 8.0g |
General Facts in 100g
| Energy | 13kcal |
|---|---|
| Carbohydrates | 2.26g |
| Sugars | 0.48g |
| Fiber | 0.9g |
| Fat | 0.22g |
| Protein | 1.33g |
| Water | 95g |
Vitamins in 100g
| A | 0.375mg |
|---|---|
| B1 | 0.064mg |
| B2 | 0.077mg |
| B3 | 0.321mg |
| B6 | 0.1mg |
| B9 | 0.036mg |
| C | 3.7mg |
| E | 0.15mg |
| K | 0.1403mg |
Minerals in 100g
| Calcium | 33mg |
|---|---|
| Copper | 0.028mg |
| Iron | 1.2mg |
| Magnesium | 12.0mg |
| Phosphorous | 28mg |
| Potassium | 187.0mg |
| Selenium | 1.5mg |
| Sodium | 25.0mg |
| Zinc | 0.2mg |