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leek, bulb and lower leaf-portion, raw Updated: 5th Jul 2022

leek, bulb and lower leaf-portion, raw

Measurements taken for recipes

Average weight 210.0g
Cup 94g
Glass 80g

General Facts in 100g

Energy 61kcal
Carbohydrates 14.15g
Sugars 3.9g
Fiber 1.8g
Fat 0.3g
Protein 1.5g
Water83g

Vitamins in 100g

A 0.083mg
B1 0.06mg
B2 0.03mg
B3 0.4mg
B5 0.14mg
B6 0.233mg
B9 0.064mg
C 12.0mg
E 0.92mg
K 0.047mg

Minerals in 100g

Calcium59mg
Copper0.12mg
Iron2.1mg
Magnesium28.0mg
Manganese0.481mg
Phosphorous35mg
Potassium180.0mg
Selenium1.0mg
Sodium20.0mg
Zinc0.12mg

Recipes with leek, bulb and lower leaf-portion, raw

Leek and Cucumber Salad salads

Leek and Cucumber Salad