leek, bulb and lower leaf-portion, raw
Updated: 5th Jul 2022
Measurements
taken for recipes
Average weight 210.0g Cup 94g Glass 80g
General Facts
in 100g
Energy 61kcal Carbohydrates 14.15g Sugars 3.9g Fiber 1.8g Fat 0.3g Protein 1.5g Water 83g
Vitamins
in 100g
A 0.083mg B1 0.06mg B2 0.03mg B3 0.4mg B5 0.14mg B6 0.233mg B9 0.064mg C 12.0mg E 0.92mg K 0.047mg
Minerals
in 100g
Calcium 59mg Copper 0.12mg Iron 2.1mg Magnesium 28.0mg Manganese 0.481mg Phosphorous 35mg Potassium 180.0mg Selenium 1.0mg Sodium 20.0mg Zinc 0.12mg
Recipes with leek, bulb and lower leaf-portion, raw
Leek and Cucumber Salad
salads
Simple vegetable stock
soups and creams
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