kiwifruit Updated: 24th May 2022
Measurements taken for recipes
| Average weight | 90.0g |
|---|
General Facts in 100g
| Energy | 63kcal |
|---|---|
| Carbohydrates | 15.8g |
| Sugars | 12.3g |
| Fiber | 1.4g |
| Fat | 0.28g |
| Protein | 1.02g |
| Water | 83g |
Vitamins in 100g
| A1 | 0.024mg |
|---|---|
| B2 | 0.074mg |
| B3 | 0.231mg |
| B6 | 0.079mg |
| B12 | 0.00008mg |
| C | 161.3mg |
| E | 1.4mg |
| K | 0.0061mg |
Minerals in 100g
| Calcium | 17mg |
|---|---|
| Copper | 0.0151mg |
| Iron | 0.21mg |
| Magnesium | 12.0mg |
| Phosphorous | 25mg |
| Potassium | 315.0mg |
| Selenium | 0.0004mg |
| Sodium | 3.0mg |
| Zinc | 0.08mg |
Recipes with kiwifruit
Kiwifruit and apple smoothie smoothies and coctails
Green ginger smoothie smoothies and coctails
Spinach, Kiwi and Parsley smoothie smoothies and coctails
Mango, Kiwifruit and Banana smoothie smoothies and coctails
Pineapple and Kiwifruit smoothie smoothies and coctails
Melon, Kiwi and Celery smoothie smoothies and coctails
Green Fruits smoothie smoothies and coctails
