kale, raw Updated: 23rd Jun 2022
Measurements taken for recipes
| Tablespoon | 3.7g |
|---|---|
| Cup | 21g |
| Glass | 17g |
General Facts in 100g
| Energy | 35kcal |
|---|---|
| Carbohydrates | 4.42g |
| Sugars | 0.8g |
| Fiber | 4.1g |
| Fat | 1.49g |
| Protein | 2.92g |
| Water | 89g |
Vitamins in 100g
| A | 0.241mg |
|---|---|
| B1 | 0.113mg |
| B2 | 0.347mg |
| B3 | 1.18mg |
| B5 | 0.37mg |
| B6 | 0.147mg |
| B9 | 0.062mg |
| C | 93.4mg |
| E | 0.66mg |
| K | 0.39mg |
Minerals in 100g
| Calcium | 254mg |
|---|---|
| Copper | 0.053mg |
| Iron | 1.6mg |
| Magnesium | 32.0mg |
| Manganese | 0.92mg |
| Phosphorous | 55mg |
| Potassium | 348.0mg |
| Selenium | 0.9mg |
| Sodium | 53.0mg |
| Zinc | 0.39mg |