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honey Updated: 4th Jul 2022

honey

Measurements taken for recipes

Average weight 21.0g
Teaspoon 7.0g
Tablespoon 21.0g
Cup 339g
Glass 271g

General Facts in 100g

Energy 304kcal
Carbohydrates 82.4g
Sugars 82.0g
Fiber 0.2g
Protein 0.3g
Water17g

Vitamins in 100g

B2 0.038mg
B3 0.121mg
B5 0.068mg
B6 0.024mg
B9 0.002mg
C 0.5mg

Minerals in 100g

Calcium6mg
Copper0.036mg
Iron0.42mg
Magnesium2.0mg
Manganese0.08mg
Phosphorous4mg
Potassium52.0mg
Selenium0.8mg
Sodium4.0mg
Zinc0.22mg

Recipes with honey

Blueberry smoothie smoothies and coctails

Blueberry smoothie

Mango and limes smoothie smoothies and coctails

Mango and limes smoothie

Spinach, Kiwi and Parsley smoothie smoothies and coctails

Spinach, Kiwi and Parsley smoothie

Mango, Kiwifruit and Banana smoothie smoothies and coctails

Mango, Kiwifruit and Banana smoothie

Pineapple and Kiwifruit smoothie smoothies and coctails

Pineapple and Kiwifruit smoothie

Blackberry Banana smoothie smoothies and coctails

Blackberry Banana smoothie

Mango, Banana and Lime smoothie smoothies and coctails

Mango, Banana and Lime smoothie

Green Fruits smoothie smoothies and coctails

Green Fruits smoothie

Orange and parsley smoothie smoothies and coctails

Orange and parsley smoothie

Cucumber ice creams sorbets and ice creams

Cucumber ice creams

Papaya, Orange and Raspberries smoothie smoothies and coctails

Papaya, Orange and Raspberries smoothie

Raw Zucchini salad salads

Raw Zucchini salad