hearts of palm, raw Updated: 27th Jun 2022
Measurements taken for recipes
General Facts in 100g
| Energy | 115kcal |
|---|---|
| Carbohydrates | 25.61g |
| Sugars | 17.16g |
| Fiber | 1.5g |
| Fat | 0.2g |
| Protein | 2.7g |
| Water | 69g |
Vitamins in 100g
| A | 0.003mg |
|---|---|
| B1 | 0.05mg |
| B2 | 0.18mg |
| B3 | 0.9mg |
| B6 | 0.81mg |
| B9 | 0.024mg |
| C | 8.0mg |
| E | 0.5mg |
Minerals in 100g
| Calcium | 18mg |
|---|---|
| Copper | 0.644mg |
| Iron | 1.69mg |
| Magnesium | 10.0mg |
| Phosphorous | 140mg |
| Potassium | 1806.0mg |
| Selenium | 0.7mg |
| Sodium | 14.0mg |
| Zinc | 3.73mg |