nuts, hazelnuts Updated: 29th Jun 2022
Measurements taken for recipes
| Average weight | 1.4g |
|---|---|
| Cup | 135g |
| Glass | 108g |
General Facts in 100g
| Energy | 628kcal |
|---|---|
| Carbohydrates | 17.0g |
| Sugars | 4.3g |
| Fiber | 9.7g |
| Fat | 61.0g |
| Protein | 15.0g |
| Water | 5g |
Vitamins in 100g
| A | 0.001mg |
|---|---|
| B1 | 0.643mg |
| B2 | 0.113mg |
| B3 | 1.8mg |
| B5 | 0.918mg |
| B6 | 0.563mg |
| B9 | 0.113mg |
| C | 6.3mg |
| E | 15.03mg |
| K | 0.0142mg |
Minerals in 100g
| Calcium | 114mg |
|---|---|
| Iron | 4.7mg |
| Magnesium | 163.0mg |
| Manganese | 6.175mg |
| Phosphorous | 290mg |
| Potassium | 680.0mg |
| Selenium | 0.0024mg |
| Zinc | 2.45mg |
Recipes with nuts, hazelnuts
Spinach, Kiwi and Parsley smoothie smoothies and coctails
