green peas, raw Updated: 23rd May 2022
Measurements taken for recipes
| Average weight | 0.2g |
|---|---|
| Teaspoon | 3.65g |
| Tablespoon | 11.0g |
| Cup | 183g |
General Facts in 100g
| Energy | 81kcal |
|---|---|
| Carbohydrates | 14.45g |
| Sugars | 5.67g |
| Fiber | 5.7g |
| Fat | 0.4g |
| Protein | 5.42g |
| Water | 78g |
Vitamins in 100g
| A | 0.038mg |
|---|---|
| B1 | 0.266mg |
| B2 | 0.132mg |
| B3 | 2.09mg |
| B6 | 0.169mg |
| B9 | 0.065mg |
| C | 40.0mg |
| E | 0.13mg |
| K | 0.0248mg |
Minerals in 100g
| Calcium | 25mg |
|---|---|
| Copper | 0.176mg |
| Iron | 1.47mg |
| Magnesium | 33.0mg |
| Manganese | 0.41mg |
| Phosphorous | 108mg |
| Potassium | 244.0mg |
| Selenium | 1.8mg |
| Sodium | 5.0mg |
| Zinc | 1.24mg |