grapes, red or green, raw Updated: 25th May 2022
Measurements taken for recipes
| Average weight | 7.0g |
|---|---|
| Cup | 170g |
| Glass | 145g |
| Bunch | 200g |
General Facts in 100g
| Energy | 69kcal |
|---|---|
| Carbohydrates | 18.1g |
| Sugars | 15.48g |
| Fiber | 0.9g |
| Fat | 0.16g |
| Protein | 0.72g |
| Water | 80g |
Vitamins in 100g
| A | 0.003mg |
|---|---|
| B1 | 0.069mg |
| B2 | 0.07mg |
| B3 | 0.188mg |
| B5 | 0.05mg |
| B6 | 0.086mg |
| B9 | 0.002mg |
| C | 3.2mg |
| E | 0.19mg |
| K | 0.0146mg |
Minerals in 100g
| Calcium | 10mg |
|---|---|
| Copper | 0.127mg |
| Iron | 0.36mg |
| Magnesium | 7.0mg |
| Manganese | 0.071mg |
| Phosphorous | 20mg |
| Potassium | 191.0mg |
| Selenium | 0.1mg |
| Sodium | 2.0mg |
| Zinc | 0.07mg |