grape leaves, raw Updated: 22nd Jun 2022
Measurements taken for recipes
| Average weight | 3.0g |
|---|---|
| Cup | 13g |
| Glass | 10g |
General Facts in 100g
| Energy | 93kcal |
|---|---|
| Carbohydrates | 17.31g |
| Sugars | 6.3g |
| Fiber | 11.0g |
| Fat | 2.12g |
| Protein | 5.6g |
| Water | 73g |
Vitamins in 100g
| A | 1.376mg |
|---|---|
| B1 | 0.04mg |
| B2 | 0.354mg |
| B3 | 2.362mg |
| B5 | 0.231mg |
| B6 | 0.4mg |
| B9 | 0.083mg |
| C | 11.1mg |
| E | 2.0mg |
| K | 0.10859mg |
Minerals in 100g
| Calcium | 363mg |
|---|---|
| Copper | 0.415mg |
| Iron | 2.63mg |
| Magnesium | 95.0mg |
| Manganese | 2.86mg |
| Phosphorous | 91mg |
| Potassium | 272.0mg |
| Selenium | 0.9mg |
| Sodium | 9.0mg |
| Zinc | 0.67mg |