gooseberries, raw Updated: 27th May 2022
Measurements taken for recipes
| Average weight | 7.0g |
|---|---|
| Cup | 150g |
| Glass | 125g |
General Facts in 100g
| Energy | 44kcal |
|---|---|
| Carbohydrates | 10.18g |
| Fiber | 4.3g |
| Fat | 0.58g |
| Protein | 0.88g |
| Water | 88g |
Vitamins in 100g
| A | 0.015mg |
|---|---|
| B1 | 0.04mg |
| B2 | 0.03mg |
| B3 | 0.3mg |
| B5 | 0.286mg |
| B6 | 0.08mg |
| B9 | 0.006mg |
| C | 27.7mg |
| E | 0.37mg |
Minerals in 100g
| Calcium | 25mg |
|---|---|
| Copper | 0.07mg |
| Iron | 0.31mg |
| Magnesium | 10.0mg |
| Manganese | 0.144mg |
| Phosphorous | 27mg |
| Potassium | 198.0mg |
| Sodium | 1.0mg |
| Zinc | 0.12mg |