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ginger root, raw Updated: 18th Oct 2023

ginger root, raw

Measurements taken for recipes

Average weight 100.0g
Teaspoon 2.0g
Tablespoon 7.0g
Cup 120g
Glass 96g
Slice2.0g

General Facts in 100g

Energy 80kcal
Carbohydrates 17.77g
Sugars 1.7g
Fiber 2.0g
Fat 0.75g
Protein 1.82g
Water78g

Vitamins in 100g

B1 0.025mg
B2 0.034mg
B3 0.75mg
B5 0.203mg
B6 0.16mg
B9 0.011mg
C 5.0mg
E 0.26mg

Minerals in 100g

Calcium16mg
Copper0.226mg
Iron0.6mg
Magnesium43.0mg
Manganese0.229mg
Phosphorous34mg
Potassium415.0mg
Selenium0.0007mg
Sodium13.0mg
Zinc0.34mg

Recipes with ginger root, raw

Green ginger smoothie smoothies and coctails

Green ginger smoothie
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Ginger pumpkin soup soups and creams

Ginger pumpkin soup
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Autumn pumpkin jam homemade preserves

Autumn pumpkin jam
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Pumpkin and dates ketchup homemade preserves

Pumpkin and dates ketchup
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Liver detox smoothie smoothies and coctails

Liver detox smoothie
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Digestive system detox smoothie smoothies and coctails

Digestive system detox smoothie
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