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ginger root Updated: 24th May 2022

ginger root

Measurements taken for recipes

Average weight 100.0g
Tablespoon 7.0g
Cup 120g

General Facts in 100g

Energy 80kcal
Carbohydrates 17.77g
Sugars 1.7g
Fiber 2.0g
Fat 0.75g
Protein 1.82g
Water78g

Vitamins in 100g

B1 0.025mg
B2 0.034mg
B3 0.75mg
B5 0.203mg
B6 0.16mg
B9 0.011mg
C 5.0mg
E 0.26mg

Minerals in 100g

Calcium16mg
Iron0.6mg
Magnesium43.0mg
Manganese0.229mg
Phosphorous34mg
Potassium415.0mg
Sodium13.0mg
Zinc0.34mg

Recipes with ginger root

Green ginger smoothie smoothies and coctails

Green ginger smoothie