garlic, raw Updated: 7th Jun 2022
Measurements taken for recipes
| Average weight | 50.0g |
|---|---|
| Teaspoon | 2.85g |
| Tablespoon | 8.55g |
| Cup | 143g |
| Clove | 6.0g |
General Facts in 100g
| Energy | 149kcal |
|---|---|
| Carbohydrates | 33.06g |
| Sugars | 1.0g |
| Fiber | 2.1g |
| Fat | 0.5g |
| Protein | 6.36g |
| Water | 58g |
Vitamins in 100g
| B1 | 0.2mg |
|---|---|
| B2 | 0.11mg |
| B3 | 0.7mg |
| B5 | 0.596mg |
| B6 | 1.235mg |
| B9 | 0.003mg |
| C | 31.2mg |
| E | 0.08mg |
| K | 0.0017mg |
Minerals in 100g
| Calcium | 181mg |
|---|---|
| Copper | 0.299mg |
| Iron | 1.7mg |
| Magnesium | 25.0mg |
| Manganese | 1.672mg |
| Phosphorous | 153mg |
| Potassium | 401.0mg |
| Selenium | 14.2mg |
| Sodium | 17.0mg |
| Zinc | 1.16mg |
Recipes with garlic, raw
Garlic dip sauces
Raw Zucchini salad salads
Homemade fermented cucumbers homemade preserves
Hungarian salad homemade preserves
Pumpkin cream soups and creams
Simple vegetable stock soups and creams
Focaccia baked goods
Broccoli cream soup soups and creams
Pumpkin and dates ketchup homemade preserves
