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garlic, raw Updated: 7th Jun 2022

garlic, raw

Measurements taken for recipes

Average weight 50.0g
Teaspoon 2.85g
Tablespoon 8.55g
Cup 143g
Clove6.0g

General Facts in 100g

Energy 149kcal
Carbohydrates 33.06g
Sugars 1.0g
Fiber 2.1g
Fat 0.5g
Protein 6.36g
Water58g

Vitamins in 100g

B1 0.2mg
B2 0.11mg
B3 0.7mg
B5 0.596mg
B6 1.235mg
B9 0.003mg
C 31.2mg
E 0.08mg
K 0.0017mg

Minerals in 100g

Calcium181mg
Copper0.299mg
Iron1.7mg
Magnesium25.0mg
Manganese1.672mg
Phosphorous153mg
Potassium401.0mg
Selenium14.2mg
Sodium17.0mg
Zinc1.16mg

Recipes with garlic, raw

Garlic dip sauces

Garlic dip

Raw Zucchini salad salads

Raw Zucchini salad

Homemade fermented cucumbers homemade preserves

Homemade fermented cucumbers

Hungarian salad homemade preserves

Hungarian salad