| Average weight | 45.0g |
|---|---|
| Cup | 137g |
| Glass | 110g |
| Energy | 223kcal |
|---|---|
| Carbohydrates | 3.81g |
| Sugars | 1.21g |
| Fat | 17.29g |
| Protein | 12.23g |
| Water | 62g |
| B1 | 0.036mg |
|---|---|
| B2 | 0.181mg |
| B3 | 3.68mg |
| B5 | 0.56mg |
| B6 | 0.143mg |
| B9 | 0.009mg |
| B12 | 0.00082mg |
| E | 0.62mg |
| Calcium | 148mg |
|---|---|
| Copper | 0.071mg |
| Iron | 1.47mg |
| Magnesium | 14.0mg |
| Manganese | 0.033mg |
| Phosphorous | 172mg |
| Potassium | 392.0mg |
| Selenium | 15.1mg |
| Sodium | 911.0mg |
| Zinc | 1.84mg |