Average weight | 45.0g |
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Cup | 137g |
Glass | 110g |
Energy | 223kcal |
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Carbohydrates | 3.81g |
Sugars | 1.21g |
Fat | 17.29g |
Protein | 12.23g |
Water | 62g |
B1 | 0.036mg |
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B2 | 0.181mg |
B3 | 3.68mg |
B5 | 0.56mg |
B6 | 0.143mg |
B9 | 0.009mg |
B12 | 0.00082mg |
E | 0.62mg |
Calcium | 148mg |
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Copper | 0.071mg |
Iron | 1.47mg |
Magnesium | 14.0mg |
Manganese | 0.033mg |
Phosphorous | 172mg |
Potassium | 392.0mg |
Selenium | 15.1mg |
Sodium | 911.0mg |
Zinc | 1.84mg |