frankfurter, meatless Updated: 15th Sep 2023
Measurements taken for recipes
| Average weight | 70.0g |
|---|---|
| Cup | 140g |
| Glass | 112g |
General Facts in 100g
| Energy | 233kcal |
|---|---|
| Carbohydrates | 7.7g |
| Fiber | 3.9g |
| Fat | 13.73g |
| Protein | 19.61g |
| Water | 58g |
Vitamins in 100g
| B1 | 0.441mg |
|---|---|
| B2 | 0.833mg |
| B3 | 3.137mg |
| B5 | 0.784mg |
| B6 | 0.078mg |
| B9 | 0.078mg |
| B12 | 0.00235mg |
| E | 1.92mg |
Minerals in 100g
| Calcium | 33mg |
|---|---|
| Copper | 0.706mg |
| Iron | 1.41mg |
| Magnesium | 18.0mg |
| Phosphorous | 344mg |
| Potassium | 98.0mg |
| Selenium | 7.4mg |
| Sodium | 471.0mg |
| Zinc | 1.2mg |