Average weight | 51.0g |
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Cup | 145g |
Glass | 116g |
Energy | 277kcal |
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Carbohydrates | 5.02g |
Sugars | 2.75g |
Fat | 24.18g |
Protein | 9.72g |
Water | 57g |
A | 0.031mg |
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A1 | 0.031mg |
B1 | 0.047mg |
B2 | 0.145mg |
B3 | 2.813mg |
B5 | 0.554mg |
B6 | 0.063mg |
B9 | 0.006mg |
B12 | 0.0007099999999999999mg |
C | 22.5mg |
E | 0.44mg |
K | 0.0001mg |
Calcium | 106mg |
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Copper | 0.042mg |
Iron | 1.04mg |
Magnesium | 11.0mg |
Manganese | 0.017mg |
Phosphorous | 175mg |
Potassium | 359.0mg |
Selenium | 12.4mg |
Sodium | 976.0mg |
Zinc | 1.14mg |