| Average weight | 51.0g |
|---|---|
| Cup | 145g |
| Glass | 116g |
| Energy | 277kcal |
|---|---|
| Carbohydrates | 5.02g |
| Sugars | 2.75g |
| Fat | 24.18g |
| Protein | 9.72g |
| Water | 57g |
| A | 0.031mg |
|---|---|
| A1 | 0.031mg |
| B1 | 0.047mg |
| B2 | 0.145mg |
| B3 | 2.813mg |
| B5 | 0.554mg |
| B6 | 0.063mg |
| B9 | 0.006mg |
| B12 | 0.0007099999999999999mg |
| C | 22.5mg |
| E | 0.44mg |
| K | 0.0001mg |
| Calcium | 106mg |
|---|---|
| Copper | 0.042mg |
| Iron | 1.04mg |
| Magnesium | 11.0mg |
| Manganese | 0.017mg |
| Phosphorous | 175mg |
| Potassium | 359.0mg |
| Selenium | 12.4mg |
| Sodium | 976.0mg |
| Zinc | 1.14mg |