| Average weight | 57.0g |
|---|---|
| Cup | 151g |
| Glass | 121g |
| Energy | 312kcal |
|---|---|
| Carbohydrates | 1.8g |
| Fat | 28.51g |
| Protein | 12.0g |
| Water | 56g |
| B1 | 0.05mg |
|---|---|
| B2 | 0.1mg |
| B3 | 2.42mg |
| B6 | 0.12mg |
| B9 | 0.004mg |
| B12 | 0.0015400000000000001mg |
| E | 0.17mg |
| K | 0.0003mg |
| Calcium | 20mg |
|---|---|
| Copper | 0.06mg |
| Iron | 1.43mg |
| Magnesium | 3.0mg |
| Phosphorous | 87mg |
| Potassium | 166.0mg |
| Selenium | 12.0mg |
| Sodium | 311.0mg |
| Zinc | 2.17mg |