Average weight | 57.0g |
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Cup | 151g |
Glass | 121g |
Energy | 312kcal |
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Carbohydrates | 1.8g |
Fat | 28.51g |
Protein | 12.0g |
Water | 56g |
B1 | 0.05mg |
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B2 | 0.1mg |
B3 | 2.42mg |
B6 | 0.12mg |
B9 | 0.004mg |
B12 | 0.0015400000000000001mg |
E | 0.17mg |
K | 0.0003mg |
Calcium | 20mg |
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Copper | 0.06mg |
Iron | 1.43mg |
Magnesium | 3.0mg |
Phosphorous | 87mg |
Potassium | 166.0mg |
Selenium | 12.0mg |
Sodium | 311.0mg |
Zinc | 2.17mg |