| Average weight | 48.0g |
|---|---|
| Cup | 148g |
| Glass | 118g |
| Energy | 315kcal |
|---|---|
| Carbohydrates | 2.89g |
| Sugars | 1.26g |
| Fat | 28.0g |
| Protein | 11.7g |
| Water | 54g |
| A | 0.003mg |
|---|---|
| A1 | 0.003mg |
| B1 | 0.033mg |
| B2 | 0.154mg |
| B3 | 2.25mg |
| B5 | 0.258mg |
| B6 | 0.13mg |
| B12 | 0.0009699999999999999mg |
| E | 0.51mg |
| K | 0.0018mg |
| Calcium | 15mg |
|---|---|
| Copper | 0.046mg |
| Iron | 1.14mg |
| Magnesium | 11.0mg |
| Manganese | 0.029mg |
| Phosphorous | 128mg |
| Potassium | 343.0mg |
| Selenium | 10.3mg |
| Sodium | 872.0mg |
| Zinc | 2.06mg |