Average weight | 48.0g |
---|---|
Cup | 148g |
Glass | 118g |
Energy | 315kcal |
---|---|
Carbohydrates | 2.89g |
Sugars | 1.26g |
Fat | 28.0g |
Protein | 11.7g |
Water | 54g |
A | 0.003mg |
---|---|
A1 | 0.003mg |
B1 | 0.033mg |
B2 | 0.154mg |
B3 | 2.25mg |
B5 | 0.258mg |
B6 | 0.13mg |
B12 | 0.0009699999999999999mg |
E | 0.51mg |
K | 0.0018mg |
Calcium | 15mg |
---|---|
Copper | 0.046mg |
Iron | 1.14mg |
Magnesium | 11.0mg |
Manganese | 0.029mg |
Phosphorous | 128mg |
Potassium | 343.0mg |
Selenium | 10.3mg |
Sodium | 872.0mg |
Zinc | 2.06mg |