Evenryone knows, that Eating Healthy is Fun

flax seeds, raw Updated: 24th May 2022

flax seeds, raw

Measurements taken for recipes

Teaspoon 3.15g
Tablespoon 9.45g
Cup 158g

General Facts in 100g

Energy 534kcal
Carbohydrates 28.88g
Sugars 1.55g
Fiber 27.3g
Fat 42.16g
Protein 18.29g
Water7g

Vitamins in 100g

B1 1.644mg
B2 0.161mg
B3 3.08mg
B5 0.985mg
B6 0.473mg
B9 0.087mg
C 0.6mg
E 0.31mg
K 0.0043mg

Minerals in 100g

Calcium255mg
Copper1.22mg
Iron5.73mg
Magnesium392.0mg
Phosphorous642mg
Potassium813.0mg
Selenium25.4mg
Sodium30.0mg
Zinc4.34mg