flax seeds, raw Updated: 20th Sep 2023
Measurements taken for recipes
| Teaspoon | 3.15g |
|---|---|
| Tablespoon | 9.45g |
| Cup | 158g |
| Glass | 126g |
General Facts in 100g
| Energy | 534kcal |
|---|---|
| Carbohydrates | 28.88g |
| Sugars | 1.55g |
| Fiber | 27.3g |
| Fat | 42.16g |
| Protein | 18.29g |
| Water | 7g |
Vitamins in 100g
| B1 | 1.644mg |
|---|---|
| B2 | 0.161mg |
| B3 | 3.08mg |
| B5 | 0.985mg |
| B6 | 0.473mg |
| B9 | 0.087mg |
| C | 0.6mg |
| E | 0.31mg |
| K | 0.0043mg |
Minerals in 100g
| Calcium | 255mg |
|---|---|
| Copper | 1.22mg |
| Iron | 5.73mg |
| Magnesium | 392.0mg |
| Phosphorous | 642mg |
| Potassium | 813.0mg |
| Selenium | 25.4mg |
| Sodium | 30.0mg |
| Zinc | 4.34mg |
Recipes with flax seeds, raw
Slimming dried plum smoothie smoothies and coctails
Bowels detox smoothie smoothies and coctails
Liver detox smoothie smoothies and coctails
