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fish, whiting, mixed species, raw Updated: 26th Jun 2022

fish, whiting, mixed species, raw

Measurements taken for recipes

Average weight 92.0g

General Facts in 100g

Energy 90kcal
Fat 1.31g
Protein 18.31g
Water80g

Vitamins in 100g

A 0.03mg
A1 0.03mg
B1 0.056mg
B2 0.046mg
B3 1.3mg
B5 0.216mg
B6 0.156mg
B9 0.013mg
B12 0.0023mg
E 0.3mg
K 0.0001mg

Minerals in 100g

Calcium48mg
Copper0.031mg
Iron0.34mg
Magnesium21.0mg
Manganese0.104mg
Phosphorous222mg
Potassium249.0mg
Selenium32.1mg
Sodium72.0mg
Zinc0.88mg