fish, trout, smoked Updated: 26th Jun 2022
Measurements taken for recipes
| Average weight | 20.0g |
|---|---|
| Cup | 136g |
| Glass | 109g |
General Facts in 100g
| Energy | 251kcal |
|---|---|
| Fat | 10.99g |
| Protein | 35.47g |
| Water | 52g |
Vitamins in 100g
| A | 0.134mg |
|---|---|
| A1 | 0.134mg |
| B1 | 0.192mg |
| B2 | 0.152mg |
| B3 | 9.407mg |
| B6 | 0.544mg |
| B9 | 0.018mg |
| B12 | 0.00688mg |
| C | 4.1mg |
| E | 4.16mg |
| K | 0.0002mg |
Minerals in 100g
| Calcium | 45mg |
|---|---|
| Copper | 0.082mg |
| Iron | 0.55mg |
| Magnesium | 44.0mg |
| Phosphorous | 402mg |
| Potassium | 671.0mg |
| Selenium | 42.0mg |
| Sodium | 607.0mg |
| Zinc | 0.8mg |