Evenryone knows, that Eating Healthy is Fun

fish, trout, rainbow, farmed, raw Updated: 26th Jun 2022

fish, trout, rainbow, farmed, raw

Measurements taken for recipes

Average weight 79.0g

General Facts in 100g

Energy 141kcal
Fat 6.18g
Protein 19.94g
Water73g

Vitamins in 100g

A 0.084mg
A1 0.084mg
B1 0.12mg
B2 0.09mg
B3 5.567mg
B5 1.67mg
B6 0.34mg
B9 0.011mg
B12 0.0043mg
C 2.9mg
E 2.34mg
K 0.0001mg

Minerals in 100g

Calcium25mg
Copper0.046mg
Iron0.31mg
Magnesium25.0mg
Manganese0.011mg
Phosphorous226mg
Potassium377.0mg
Selenium23.6mg
Sodium51.0mg
Zinc0.45mg