fish, tilapia, raw Updated: 26th Jun 2022
Measurements taken for recipes
| Average weight | 116.0g |
|---|
General Facts in 100g
| Energy | 96kcal |
|---|---|
| Fat | 1.7g |
| Protein | 20.08g |
| Water | 78g |
Vitamins in 100g
| B1 | 0.041mg |
|---|---|
| B2 | 0.063mg |
| B3 | 3.903mg |
| B5 | 0.487mg |
| B6 | 0.162mg |
| B9 | 0.024mg |
| B12 | 0.00158mg |
| E | 0.4mg |
| K | 0.0014mg |
Minerals in 100g
| Calcium | 10mg |
|---|---|
| Copper | 0.075mg |
| Iron | 0.56mg |
| Magnesium | 27.0mg |
| Manganese | 0.037mg |
| Phosphorous | 170mg |
| Potassium | 302.0mg |
| Selenium | 41.8mg |
| Sodium | 52.0mg |
| Zinc | 0.33mg |